Thursday, September 12, 2013
Lesson from life.... 2
Wednesday, May 29, 2013
Hormonal Shifts of a Pregnant Woman
Wednesday, May 22, 2013
Tuesday, May 21, 2013
My child did what?
Thursday, February 28, 2013
A reluctant SAHM
Saturday, September 26, 2009
Feeling the BLEAAARGH!!!!
Weight gain from fluid retention
Abdominal bloating
Breast tenderness
Tension or anxiety
Depressed mood
Crying spells
Mood swings and irritability or anger
Appetite changes and food cravings
Trouble falling asleep (insomnia)
Joint or muscle pain
Headache
Fatigue
Although the list of potential signs and symptoms is long, most women with premenstrual syndrome experience only a few of these problems. For some women, the physical pain and emotional stress are severe enough to affect their daily routines and activities. For most of these women, symptoms disappear as the menstrual period begins.
Tuesday, September 22, 2009
The Biggest Loser - I nak kurus!!!!
Ironically, I am not THAT fat! Ya lah, need to lose about 15kg. I weight in at 60kg now and I am only 161cm tall. Been hearing once too often comments like, "If only you're not so fat, you will look quite cute", "You have beautiful features but need to lose weight lah", " Wahh, your butt sobig lah".
Nope, my weight gain is not from having a kid. I have always been chubby throughout my adolescence years. I lost quite a bit of weight and was at my ideal weight when I was working as a flight attendant. I gained weight consistently over several years being in a very happy relationship. When I got pregnant, I weighed about 48kg and went up to about 60kg just before I gave birth to Rayhan in 2007. Lost all those weight during confinement. Thanks to breastfeeding, I was back to my pre-pregnancy weight very quickly. Now I've gained more! I need to get back to my pre-Hubby weight!
Ironically, I know what to do. Just do not have the discipline to follow through and stick to healthy living. I know I need to reduce my food portion and watch what I eat. I know I need to eat more fruit and veg and less meat and rice. I know I need to cut out refined-carbo. I know I need to cut out snacking while watching TV at night. I know I need to get off my butt and exercise. My most recent healthy living spurt was going on a "Fit For Life" diet which was not combining protein and carbo. Stuck to that for about 30 days and lost 5kg. If that was the rate of weight loss, I just need to revamp my eating habit, combine that with exercise, I should be able to shed 15kg within 6 months!
Why didn't I? Because the fried chicken is so yummy with rice! Because, that dhall curry and chapati is sooooo good! Because my son wants my attention, so I can't possibly go for my walk now. Because I slept late last night, so I want to sleep in. So many excuses and so little weight loss and more weight gain... Is it my imagination or is it more difficult to get back on revamping my lifestyle after having lapse once?
When will I change my eating habit? When will I start exercising? How long will I stick to eating healthy and exercising? Fruit juice in the morning, eat sensibly the rest of the day and exercise. Not difficult right? Then why can't I do it??
Tuesday, June 2, 2009
Before & After a Child...
(the non-attractive nursing bra) 

Before a child... Was also the time when I needed to think only of packing for myself and Wan. Go for short holiday at a moment notice. One bag for the both of us. Pack books or trashy gossip magazines to read while on holiday. Laze by the Sipadan Island beach and read or just take a nap whilst listening to the lapping waves. No chance of that now.
After a child... We had to calculate how many diapers to bring, how many sets of clothes in case our baby dirtied himself, if we need to pack baby food, remember to pack baby shampoo, baby bath, sunblock, nappy rash cream, children paracetamol (just in case), baby toys (to keep him occupied in the car or airplane), baby stroller, etc, etc, etc... Fortunately, I breastfeed him so no need to deal with hot water bottle, formula, baby bottles, sterilizing container and tablet, washing up liquid and bottle brush. Have to try to relax while keeping an eye on the children, to make sure they're safe.
Before a child... we started on our journey whenever we felt was right. Absolutely no hurry. We can choose to drive/fly straight to our destination or make stops whenever we wanted to.
After a child... When travelling with a child, we need to plan the timing for the journey. Start too early & he haven't had enough sleep so higher chances of him being cranky. Start journey too close to his lunch time, then we'll have think about stopping for lunch. How far is our destination? How many hours will it take to get there? Will I need to pack some snacks and water in case he got hungry or thirsty? Do we need to make toilet stops? What time is our plane leaving? If we're arriving after his dinner time, need to think about packing his dinner.
Before a child... We had a whole library of videos. We watched movies after movies in our TV room. We still have a video library.

After a child... Only now, the library is made up of Barney&Friends videos. Grown-up movies are watched only when the he's in bed, if we're not too tired.
Before a child... Eating out meant having what we fancied.
After a child... Now we have to think if the place we're going to will have food suitable for Rayhan. He is quite good. Rayhan is not fussy with food and will eat whatever the grown ups eat, except spicy (cili padi) food. Rayhan does likes roti canai with curry dhal though. Even so, we still have to check ourselves if there is food for him.
Before a child... Going to the public toilet meant just going to relieve oneself and wash hands after.
After a child... Bring him into the toilet stall, find a place to hang handbag and diaper bag. Make sure he relieves himself without wetting his pants then cringe when he puts his hand against the toilet wall and on whatever is in the toilet. Pull up the child's pants and instruct child to stand still while you take your turn. Tell child not to open toilet door. Bear embarrassing remarks from child, eg, "Mummy, smelly poo poo!" (said on top of his voice of course). Tell him not to open toilet door again. Then grab own handbag & diaper bag and head to the sink. Push tap to start water flowing, pick up Rayhan who is too short to reach the sink to wash hands, try to reach for handsoap without dropping him while trying to stop handbag from slipping down the shoulder, then try to push tap again to wash soap off his hands. Finally, dry hands. Phew!
Even with the big lifestyle changes, if I could turn back the clock I wouldn't change a minute of my life. I cannot imagine myself not having children. Rayhan bring so much joy in my life just being himself. Rayhan's laughter is so infectious and he does love to laugh.
I wouldn't trade anything for the cuddles I get from him. I love being the "Best mummy in the whole wide world" and "The most beautiful mummy in the world". Only my son will tell me things like that! I love how Rayhan thinks I know everything.
I may have been sleep depraved but nothing can match the times when I've held Rayhan in my arms or lay down side by side with him, nursing him and seeing his beautiful face. The look on his face when he's nursing. PRICELESS!
Sunday, May 31, 2009
Lesson from Life...
Thursday, May 28, 2009
Follow your dreams...
When my career in the airline industry (I was working as a flight attendant for Malaysia Airlines) began to blossom, I strived for all-out excellence so I could make my way up the industry ladder. I was focused & dedicated, but that all changed when Allah (God) blessed me with my first child,so I quit my job.My life changed dramatically. I moved to Tawau,Sabah with my beloved husband. Instead of dealing with passengers, I am dealing with my beautiful son.